5 Day Workout Split
Grow with Baby Got Backk is an 8 week glute guide with two 4 week phases. There are 5 workouts per phase including 3 leg days and 2 upper body days. Each day includes the sets/reps you should be aiming for. You will also get key information that will help you to get the most out of this program. This includes warm up exercises for your arms and legs, keys to progressive overload, link to things I use that will be helpful for you to get (legal disclosure: I am an Amazon Associate, therefore these are paid links), an accountability chart, and much more! Enjoy this program! Welcome to the Baby Got Backk Squad!
Grow with Baby Got Backk is an 8 week glute guide with two 4 week phases. There are 5 workouts per phase including 3 leg days and 2 upper body days. Each day includes the sets/reps you should be aiming for. You will also get key information that will help you to get the most out of this program. This includes warm up exercises for your arms and legs, keys to progressive overload, link to things I use that will be helpful for you to get (legal disclosure: I am an Amazon Associate, therefore these are paid links), an accountability chart, and much more! Enjoy this program! Welcome to the Baby Got Backk Squad!
Grow with Baby Got Backk is an 8 week glute guide with two 4 week phases. There are 5 workouts per phase including 3 leg days and 2 upper body days. Each day includes the sets/reps you should be aiming for. You will also get key information that will help you to get the most out of this program. This includes warm up exercises for your arms and legs, keys to progressive overload, link to things I use that will be helpful for you to get (legal disclosure: I am an Amazon Associate, therefore these are paid links), an accountability chart, and much more! Enjoy this program! Welcome to the Baby Got Backk Squad!